Senior Exercise is designed for seniors of all ages to come enjoy some fun, low impact exercise.
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Cost:
When: Location: Instructor: |
FREE
Mondays | 10-11 a.m. Wednesdays | 10-11a.m. Fridays | 10-11 a.m. Recreation Center Ginny Matthews |
Interested in Water Exercise classes?
Water exercise is an excellent form of fitness to increase metabolism, improve cardiovascular health, increase strength, slow down age-related loss of muscle mass, and the increase of reaction time.
Water exercise is an excellent form of fitness to increase metabolism, improve cardiovascular health, increase strength, slow down age-related loss of muscle mass, and the increase of reaction time.
For more details about any of our classes, please contact the Willard Parks Department at 417.742.2262
or email parkdir@cityofwillard.org
or email parkdir@cityofwillard.org
